50h Shake the dust™
teacher training
ayäm studio, Stockholm
23-27/11-25 With Satu Tuomela.
“Don't get stuck where it feels good”
Let go what you may be hindered by
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Learn the 3 class types
Opening to grace
An invocation class (beginner/basic level) about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it takes us.
Flow state
A more cardio and intuitive/free movement class (intermediate level), a play between form and formlessness, container and spilling out of it.
Rest in movement
Rest in mo(ve)ment is an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.
The training & what to expect:
- What is Shake the Dust? Why? How?
- 3 different class types
- Perpetual movement pattern guidance mastery
- Pilates guidance
- Free intuitive movement guidance
- Currating with a poetic universe
- Learning the sweet magic of a build up
- How to bring embodiment in so its not “ just a workout class”?
- Somatics & movement therapy
- Dance
- Sounding
- Get genius with your playlists
- Trauma Informed approach
- Nervous system knowledge
About Satu Tuomela
Satu has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2000 training hours and 13000 teaching hours under her belt, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program, Embodied Flow™ senior teacher and a Reiki Master.
At the moment (year 2024), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2025.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.
Satu has a background in dancing (ballet) and basketball. She fell in love with yoga and somatics in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings in yoga (both 300h), the latest being Embodied Flow™ in 2014. Her main teachers at the moment are Bonnie Bainbridge Cohen, Adyashanti, Daniel Foor and Shambhavi Sarasvati.
Satu continues studying Body-Mind Centering, classical Chinese Medicine, Tantra, and newly again, Buddhism. Satu is a Non-dual Philosophies devotee, and honours her sādhana with passion. She is especially devoted to: The Way of Liberation by Adyashanti And the non-dual Shaiva Tantra Trika lineage.
Schedule:
23/11 11:00-18:00
24/11 09:00-16:00
25/11 09:00-16:00
26/11 09:00-16:00
27/11 09:00-16:00
Further details
The full training (training material + some independent work) is +50h.
Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes.
We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.
Prices & Cancellation
policy
Price pay in full: 12.000kr
Price payment plan (2 installments): 12.500kr
Join us
Book now!